Old-school physical fitness in central Seattle

Free beginners’ CrossFit class, Saturday mornings (0)

March 9, 2010 • Category: CrossFit workouts

Starting Saturday, March 20, come in at 8:30 AM for a free beginners’ workout. Get a sample of CrossFit and see how you like it. Find out how workouts are designed and how they’re scaled down or up for the right level of intensity.
Sign up for a free BEGINNERS’ introductory class This class starts Saturday, [...]

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CrossFit workouts»

Deadlifting for fun (0)

Colin and Molly, visiting from CrossFit Bishop in California, came in to test their 1RM deadlift. Their cute-as-a-bug daughter crawled from place to place and found the small weight plates surprisingly hard to pick up.

Gym news»

Morning classes added! (0)

Starting Monday January 25, we have morning classes:
Monday through Thursday, 6:30 AM and 8:30 AM
Friday, 6:30 AM
Tom teaches the 6:30 AM classes on Wednesday and Friday, and Stephanie has the rest. Come on in, early birds. We know how serious about your workouts you are when you’re up that early. Tom and Stephanie are ready [...]

New article posted»

New article on back safety is up (Comments Off)

Keep a neutral spine when you’re lifting and reaching. This article explains what that means and how to practice safe spine techniques.

Nutrition»

Endurance athletics and Paleo/Primal way of eating (0)

Can endurance athletes live a paleo/primal lifestyle, eating whole foods and eliminating grains? They can steer in the general direction of a Paleo diet even though they need more carbohydrate than the average person. Here are two endurance athletes talking about what they eat and why.
Longtime professional triathlete Jonas Colting says he eats “some carefully [...]

Video»

Last summer’s stunt video (Comments Off)

I made this video for fun and inspiration — and to keep me accountable to hold onto the abilities that I’ve worked for.