CrossFit workouts»
Deadlifting (0)
Dana’s a very intense CrossFitter who puts everything he’s got into his workouts and lifts–a good role model. Nice job on this 200 lbs. Like most people, when the weight gets very heavy, at first he doesn’t stand up QUITE all the way. Can you see the difference between his first two lifts and his [...]
Gym news»
Next CrossFit Intro series start 8/10 and 8/16 (0)
The first people through our intro series graduated today — congratulations! Welcome to CrossFit. We have high ambitions for you. The next intro series with our popular trainer Stephanie starts on Tuesday, August 10, at 6 PM and is limited to four people. It runs four sessions on Tuesdays and Thursdays. With it, for $125, [...]
New article posted»
New article on back safety is up (Comments Off)
Keep a neutral spine when you’re lifting and reaching. This article explains what that means and how to practice safe spine techniques.
Nutrition»
Bottoms Up. (2)
Staying hydrated is as important as eating well. A great way to keep a proper fluid balance- especially after a challenging, sweaty workout or out enjoying the warm weather- is to drink coconut water. Coconut water is the clear fluid in a freshly opened coconut. The most festive way to drink it is through a [...]
Video»
The sled arrived today (0)
Here’s a video of the first three lucky people to drag the sled–Erika, Elise, and Patrick. Fun! First sled drags from Fran Mason on Vimeo.
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