Archive for December, 2009
Garage classes added, up until the last minute!
We will offer classes in the garage through Wednesday, January 6. Saturday Jan. 2: 9:30 and 10:30 Mon., Tue., Wed. Jan. 4, 5, 6: 5:30 and 6:30 We will close the garage classes as of Thursday the 7th to move our gear into the new space. Prebook yourself into classes using the Book Yourself link [...]
Photos of our soon-to-be gym
We met the carpenter today to plan the pull-up bars, and the landlord gave us the keys! There aren’t any lights in the space yet, but those may have gone in today after we left. Here are the photos that turned out decent. The parking lot mentioned is the one next door to the BluWater [...]
Garage workout: 12-26-09
Back squat practice. Most people were new to this so we stayed light and worked on form. Then we had the following in two different formats at 9:30 and 10:30 because of having two trainees in the first group and four in the second. 30 wallball 20 kettlebell swing 10 sit-ups We scaled this by [...]
Garage workout: 12-24-09
Press 5 x 5 (Tom ended up finding his 3-rep max) Then 5 cleans, 5 push-ups, 5 rounds, practice technique rather than speed.
Workout: Dec. 23, 2009
Strength extravaganza. Deadlift (heavier than last time) up to your heaviest set of 5. 3 max sets of ring dips, or several jump-to-support and hold as long as you can. 3 max sets of ring push-ups. Skill practice: pistols. Four people had fun with this today.
Breakthrough at CrossFit 206
Joe did his first pistol today. Following the coaching of Franz Snideman, RKC, we start learning pistols from the ground up. Joe squatted low with his feet and knees pressed together and shot one foot out, then pulled it back in. He did this several times without a kettlebell, holding onto a rack as a [...]
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