CrossFit 206: first workout!

Posted by Fran Mason • December 19, 2009 • Printer-friendly

We warmed up and then started with deadlifts. (Where else can you start, really?)

Today's workout: sets of 5 deadlifts up to one heavy set, then, for time:
21-15-9 kettlebell snatches per side; box jumps; push-ups.

The first workout crew at CrossFit 206

Fran puts the first CrossFit 206 workout on the virgin whiteboard

First workout at CrossFit 206

Stephanie with the first workout at CrossFit 206

First workout at CrossFit 206

Fran and Tom, after the first workouts at CrossFit 206, and whiteboard stats!

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CrossFit 206