Press 5×5
“Solstice”
12 pull-ups
21 squats
9 sit-ups
(or swap position in sequence of pull-ups and sit-ups for scaling needs)
As many rounds as possible in 10 or 15 mins depending on scaling
Press 5×5
“Solstice”
12 pull-ups
21 squats
9 sit-ups
(or swap position in sequence of pull-ups and sit-ups for scaling needs)
As many rounds as possible in 10 or 15 mins depending on scaling
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