Garage workout: 12-24-09
Press 5 x 5
(Tom ended up finding his 3-rep max)
Then 5 cleans, 5 push-ups, 5 rounds, practice technique rather than speed.
Jen and Marshall working on cleans
CrossFit 206
Old-school physical fitness in central Seattle
Press 5 x 5
(Tom ended up finding his 3-rep max)
Then 5 cleans, 5 push-ups, 5 rounds, practice technique rather than speed.
Jen and Marshall working on cleans
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