Back squat practice. Most people were new to this so we stayed light and worked on form.
Then we had the following in two different formats at 9:30 and 10:30 because of having two trainees in the first group and four in the second.
30 wallball
20 kettlebell swing
10 sit-ups
We scaled this by having two beginner partners take turns doing 10 wallball and max sit-ups, trading places until they’d done each twice, then together they both did 15 kettlebell deadlifts, and went through all that three times. This reduced their total reps and let them practice the deadlift instead of trying to learn kettlebell swings on the fly. We also had two more experienced partners and they did the full number of reps and the kettlebell swings.
Workout crew, 10:30 AM class
