Old-school physical fitness in central Seattle

Morning classes added!

Starting Monday January 25, we have morning classes:

Monday through Thursday, 6:30 AM and 8:30 AM
Friday, 6:30 AM

Tom teaches the 6:30 AM classes on Wednesday and Friday, and Stephanie has the rest. Come on in, early birds. We know how serious about your workouts you are when you're up that early. Tom and Stephanie are ready to dish out the CrossFit for you.

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