Pull-up bars going in
Two-by-eights are attached through paneling and drywall into studs. Brackets go through the whole sandwich into the studs. They feel solid.
Read MoreLeschi space is taking shape, opens Monday the 11th!
We installed the floor mats today, wall to wall interlocking black rubber. Tom is finishing up the cuts for one complicated wall now. These photos are from this morning. Jules from CrossFit Seattle came to help us and we were grateful to have her. Thanks, Jules! Yesterday our new friend Maya came over to help me paint. The entryway, hallway and personal training studio are now a beautiful robin’s egg blue that I just love. The...
Read MoreToday’s beginner workout in the garage
I had the privilege of training two CrossFit beginners at 5:30 tonight. Teaching the deadlift is my favorite thing! We worked on that (with kettlebells and barbells), as well as squats and push-ups, and then did a modified “Chelsea”: every minute on the minute, do three squats, two push-ups, and five kettlebell deadlifts. This went on for 20 minutes. My trainees did well at pushing their speed just a little while focusing on good form. A very good first CrossFit workout. When...
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