CrossFit on tour

Posted by on Feb 11, 2010 in Blog, Gym news | 1 comment

Our friend Colin Broadwater, owner of CrossFit Bishop (California), is visiting Seattle with his family and came in to do “Diane” with me at noon. Here he is doing a 185-pound front squat beforehand, and sporting the “Dad” look with the black pants, black socks, brown shoes.

front squats

“Diane”: 21-15-9 225-lb deadlifts and handstand push-ups. Colin did it as prescribed in 10:06. My version: 125-lb deadlift (body weight), negative handstand push-ups down to an AbMat under my head, 9:12.

One Comment

Join the conversation and post a comment.

  1. TomW

    Nice work, Colin and Fran!