Our friend Colin Broadwater, owner of CrossFit Bishop (California), is visiting Seattle with his family and came in to do “Diane” with me at noon. Here he is doing a 185-pound front squat beforehand, and sporting the “Dad” look with the black pants, black socks, brown shoes.
“Diane”: 21-15-9 225-lb deadlifts and handstand push-ups. Colin did it as prescribed in 10:06. My version: 125-lb deadlift (body weight), negative handstand push-ups down to an AbMat under my head, 9:12.
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Nice work, Colin and Fran!