CrossFit on tour

Our friend Colin Broadwater, owner of CrossFit Bishop (California), is visiting Seattle with his family and came in to do "Diane" with me at noon. Here he is doing a 185-pound front squat beforehand, and sporting the "Dad" look with the black pants, black socks, brown shoes.

"Diane": 21-15-9 225-lb deadlifts and handstand push-ups. Colin did it as prescribed in 10:06. My version: 125-lb deadlift (body weight), negative handstand push-ups down to an AbMat under my head, 9:12.