Fun workout today!
Trainer Stephanie designed a good workout for today that provided a back-off for people who needed it, or could be scaled up for those who were rarin’ to go. 30 seconds each of: jumprope, squats, rest, jumprope, push-ups, rest, jumprope, box jumps, rest, jumprope, burpees, rest, jumprope, push-press, rest, jumprope, pull-ups, rest. First we deadlifted. For experienced deadlifters, we have them look at their notebook to find what they lifted last time we deadlifted, and pick a target...
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