Special class this Saturday morning, 9:30; no 10:30 class
All of our regular clients who plan to work out on Saturday: we need you at 9:30 this week only (not 10:30). Come in and find out what’s your heaviest possible squat, press, and deadlift. We normally do sets of five; this is our occasional time to test how much we can lift ONCE. You get three tries at each lift. Your heaviest one of each (three total lifts) are totalled, and that’s your score for your CrossFit Total, as this “test” is called. We will do a good warm-up...
Read MoreGreat news for Tuesday nights!
Our Tuesday 6:30 PM class, formerly for women only, is now open to everyone. A women-only class was an experiment I wanted to try, with regard to making women comfortable trying these (possibly) new and difficult workouts. I am very happy to learn that women are not intimidated and don’t need or want a separate class.
Read MoreThe good news about parking here
The public parking lots upstairs from us are good for two hours. The nicer the weather gets, the more full these lots will be. Street parking to the south of us is also good for two hours. North of us, one hour. The good news: If you arrive after 6 PM or on a weekend, you can park downstairs in our complex’s parking lot. For use at other times, there are four spaces in our complex’s parking lot marked Visitor. They are good for one hour. Come down the driveway ramp into the parking...
Read MoreBox jump movie
Five people have leaped up onto our 36-inch box so far: me, Maya, Andrew, Morgan, and Aaron. Come on in and try it — or work your way up. Here’s a movie of two jumpers: Our big new box jump from Fran Mason on...
Read MoreWednesday fun
Our friend Jules made us a 36-inch-high box to jump on. And we did! It works! What a great gift. Movies coming soon of people jumping on it. Later we did rolls, headstands, and handstands for a while. If people are not used to these, we have all sorts of different ways to start being upside down a little at a time. When people start to get comfortable with it, they get quite enthusiastic about doing it again and again and…. then after we did our workout of the day, Joe worked on his...
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