Elise has been CrossFitting since 2004 and we’re proud to have her as a client. Don’t be fooled by her age – this woman is a competitor worth respecting. Her workout today: every minute on the minute, 5 deadlifts (20 kg) and 3 thrusters (15-lb dumbbells).
She did the first four or five rounds with a pair of 8-kg kettlebells, but those proved too light for deadlifting and too heavy for repeated rounds of thrusters.
Come in and work out with Elise! Beginners: come Saturday morning at 8:30 for your free class.
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Woah! That is so awesome! I just sent this to my mom! Thanks for being inspirational, Elise!
Elise – hearing about your workout is one thing… but seeing it is a WOW! Ok, I’m inspired- sign me up…