Announcements! New class; special offer
We’re starting a 7:30 AM CrossFit class, Tuesdays and Thursdays with Stephanie. It starts April 20. Book yourself into it by clicking here or by using the links on the right side of the home page. We have a special offer for you if you have tried our class(es) but have not signed up. The next 10 people who sign up for a monthly contract within this month, April 2010, will get their second month at half price. Use the link on the right or click here to sign up for a monthly membership. And...
Read MoreTry CrossFit free, Saturday morning, 8:30
If you liked Elise’s workout video in the last post, come on in on Saturday at 8:30 AM and try CrossFit for free in a workout tailored to people who are just getting started. Come just a few minutes early if you can. We hope to meet you and show you why we love our workouts!
Read MoreCan you keep up with this CrossFitter?
Elise has been CrossFitting since 2004 and we’re proud to have her as a client. Don’t be fooled by her age – this woman is a competitor worth respecting. Her workout today: every minute on the minute, 5 deadlifts (20 kg) and 3 thrusters (15-lb dumbbells). She did the first four or five rounds with a pair of 8-kg kettlebells, but those proved too light for deadlifting and too heavy for repeated rounds of thrusters. Come in and work out with Elise! Beginners: come Saturday...
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