Our main morning trainer, Stephanie, will complete her certification this month as a Nutritional Therapy Practitioner. She has been taking courses all the academic year from the Nutritional Therapy Association.
Stephanie is interested in helping CrossFitters and others feel and perform better through knowledgeable use of whole foods and (if needed) smart supplementation to help your body absorb and use all of the nutrients in the food you eat. She has an array of practical tools to narrow down the sources of problems and plan your nutrition to address them. This lets her help with goals that include, among others, weight loss, low energy, cravings, poor sleep, and weight gain. She will be posting more details here in the next week or so. You can congratulate Stephanie or seek her help at stephanie@crossfit206.com.
