Posts made in May, 2010

Our first CrossFit Total

Posted by Fran Mason on May 1, 2010 in Benchmarks, Blog |

One of the major forces behind the development of the CrossFit Total, Coach Mark Rippetoe of Wichita Falls Athletic Club and Aasgaard Press, is no longer a certification provider for CrossFit–he’s branched out on his own and now offers a three-day barbell coach certification. Our trainer Stephanie Vuolo earned this certification recently. Regardless of whether Coach Rip is still a CrossFitter or not, we think the CrossFit Total will always be useful and fun. It’s a way to...