Old-school physical fitness in central Seattle

Congratulations Delphine!

Delphine earned a CrossFit Level 1 trainer certification at Rainier CrossFit this past weekend. Congratulations, Delphine!

Delphine says: "The cert was awesome! I had a great time and really gained a lot of information even though so much of it has already been ingrained in me. Really glad I decided to go for it. I'm totally inspired to push myself more also - almost all the girls were doing 'Fran' with the prescribed weight [65 pounds for the thrusters] which I found impressive. A few of them were similar in body weight and height so I have no excuse."

Sounds like we are in for some good inspiration from Delphine in the near future.

CrossFit Level 1 cert at Rainier CrossFit

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1 Responses »

  1. Congrats Delphine.
    I'm so happy to be able to see the photo :)