Come to our party! Saturday June 19, noon

We will be grilling some delicious meat for you, and people are bringing great salads and appetizers. Bring something or don’t, it doesn’t matter, just come and see us! We’ll start at about noon. You don’t have to be a CrossFitter to show up! But you will be able to meet a lot of CrossFitters as well as our trainers.

A highlight at 12:15: trainer and nutrition therapist Stephanie Vuolo will give a short talk on the evolution of today’s diet: How did we get here? Stephanie is a practical, helpful, and supportive resource if you think you need to change your diet. She can improve ANY diet. Here’s your chance to ask her what she can do for you.

Also, you can register to win a free month of unlimited CrossFit classes. Hope to see you then!