Recipe: Brownies
When you are eating well, it doesn’t mean you cannot reward yourself once in awhile. For many of us, being able to eat steak whenever we want is a reward in itself! However, in social settings there is a desire to indulge in something else after the meal. I am going to whip up a batch of these brownies to bring over to a friend’s house tonight. This is great treat for kids and a wonderful healthy way to get kids involved in the kitchen! Try them for yourself and see what you...
Read MoreCongratulations Delphine!
Delphine earned a CrossFit Level 1 trainer certification at Rainier CrossFit this past weekend. Congratulations, Delphine! Delphine says: “The cert was awesome! I had a great time and really gained a lot of information even though so much of it has already been ingrained in me. Really glad I decided to go for it. I’m totally inspired to push myself more also – almost all the girls were doing ‘Fran’ with the prescribed weight [65 pounds for the thrusters] which I...
Read MoreThe sled arrived today
Here’s a video of the first three lucky people to drag the sled–Erika, Elise, and Patrick. Fun! First sled drags from Fran Mason on...
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