Bottoms Up.
Staying hydrated is as important as eating well. A great way to keep a proper fluid balance- especially after a challenging, sweaty workout or out enjoying the warm weather- is to drink coconut water. Coconut water is the clear fluid in a freshly opened coconut. The most festive way to drink it is through a straw inserted into a fresh, young coconut purchased at an Asian market. Otherwise, it can be purchased pre-bottled from almost any store. Coconut water contains the same electrolyte balance...
Read MoreNext CrossFit Intro series start 8/10 and 8/16
The first people through our intro series graduated today — congratulations! Welcome to CrossFit. We have high ambitions for you. The next intro series with our popular trainer Stephanie starts on Tuesday, August 10, at 6 PM and is limited to four people. It runs four sessions on Tuesdays and Thursdays. With it, for $125, you also get five additional CrossFit classes to use any time. An intro series also begins on Monday, August 16, at 7:30 AM, same details as above. Learn how to...
Read MoreCrossFit Games start tomorrow night
Our trainer and program director Tom is on his way to Los Angeles to be one of many, many volunteer event judges at the CrossFit Games, at the Home Depot Center, the Games’ first year in a stadium instead of on somebody’s ranch. Can’t wait to get the dispatches from Tom about his exciting work! Watch the CrossFit Games live at Live.CrossFit.com. Pregame shows start tonight at 6:00 PDT. Follow them on Twitter: CrossFitGames No 8:30 AM Saturday free class this week only. It...
Read MoreFriday and Saturday: new instructor
This weekend starting after noon on Friday, we all have to be away for different reasons! We have coverage of the Friday 5:30 and 6:30 PM classes, and Saturday 9:30 and 10:30, from certified CrossFit trainer Gavin McBride. The free 8:30 AM starter class will not take place this Saturday only, but it will be back on the 24th. Have a great weekend!
Read MorePick the right fuel for your body
Have you ever thought about what your body truly needs to be fueled properly? Most of us assume that whatever is sold at the grocery store is fit to eat. Unfortunately, that is not the case. MOST of the food sold at grocery stores should be avoided. A good place to start when looking to improve your diet is to stop eating food that comes with a label on it. Labels are defined as something listing the ingredients in the item and providing you the information on what nutrients are in the ...
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