Old-school physical fitness in central Seattle

CrossFit Games start tomorrow night

Our trainer and program director Tom is on his way to Los Angeles to be one of many, many volunteer event judges at the CrossFit Games, at the Home Depot Center, the Games' first year in a stadium instead of on somebody's ranch. Can't wait to get the dispatches from Tom about his exciting work!

Watch the CrossFit Games live at Live.CrossFit.com. Pregame shows start tonight at 6:00 PDT.

Follow them on Twitter: CrossFitGames

No 8:30 AM Saturday free class this week only. It resumes next week. Other classes are on for Saturday with Gavin covering.

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