Old-school physical fitness in central Seattle

Friday and Saturday: new instructor

This weekend starting after noon on Friday, we all have to be away for different reasons! We have coverage of the Friday 5:30 and 6:30 PM classes, and Saturday 9:30 and 10:30, from certified CrossFit trainer Gavin McBride.

The free 8:30 AM starter class will not take place this Saturday only, but it will be back on the 24th.

Have a great weekend!

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