Thanks for fun in the sun!
We had fourteen CrossFitters working out in Leschi Park this morning in sunny, cool weather. Uphill broad jumps were my favorite thing to watch, as well as Dana sprinting around that circular path like there was a pit bull after him. Oh, and practicing burpees outside was very fun, wouldn’t you agree? Good job everybody, and thanks for enjoying this change-up to the routine. Back into the gym next week for the normal schedule.
Read MoreSaturday: workouts in the park every 30 minutes
Saturday, something different! Meet at Leschi Park (across the road from the BluWater) for workouts starting at 9:30, 10:00, 10:30, and 11:00. If it’s pouring… come to the gym. Fingers crossed for good weather. You don’t have to sign in for these every half-hour workouts – just show up. The free 8:30 class is in the gym as usual.
Read MoreNext intro series starts Monday – sign up now
The next intro series with our popular trainer Stephanie starts on Monday, August 16, at 7:30 AM and is limited to eight people. It runs four sessions on Mondays and Wednesdays. With it, for $125, you also get five additional CrossFit classes to use any time. Learn how to pressurize and protect your back when lifting; how to use the rowing machine; how CrossFit workouts work; how to squat with weight; and many, many other techniques you can use throughout your life. Sign up here for the morning...
Read MoreUpdated – MindBody bug
MindBody Online, our scheduling software, has a bug that prevents you from seeing “Registered!” on a class you are registered for. Instead you see the “Sign Up” button. Until they fix that problem, the way to see what you are registered for is to click My Info and then click My Schedule. Sorry for this confusing issue. It has been happening for about three weeks as far as I know. Further info: The above instructions on accessing “My Schedule” also apply to...
Read MoreWelcome Jaime
Jaime is a CrossFit-certified and CrossFit Kids-certified trainer from CrossFit Bellevue. She’ll be filling in for Stephanie, who’s on vacation returning next Tuesday. Welcome, Jaime!
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