The next intro series with our popular trainer Stephanie starts on Monday, August 16, at 7:30 AM and is limited to eight people. It runs four sessions on Mondays and Wednesdays. With it, for $125, you also get five additional CrossFit classes to use any time.
Learn how to pressurize and protect your back when lifting; how to use the rowing machine; how CrossFit workouts work; how to squat with weight; and many, many other techniques you can use throughout your life. Sign up here for the morning intro series.
