Rainier CrossFit will host Coach Mike Burgener and his staff in mid-February to teach you the Olympic lifts–the lifts from the sport of weightlifting, which are the totally fun clean-and-jerk and snatch. We absolutely love Coach B and have been to four or five of his one-day courses. This one will be better. If you like these lifts, this is an opportunity that won’t come around very often. Sign up RIGHT AWAY here (because it is listed on crossfit.com, and these things all sell out):
https://www.regonline.com/builder/site/Default.aspx?EventID=895845
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Looks like Molly may attend this cert. Maybe I’ll get to come visit 206 again…