Six years and counting
Every year at this time I crow about my CrossFit Anniversary. Hooray CrossFit! I went to my first CrossFit workout on September 22, 2004, continued with three personal training sessions with Nick and Dave at CrossFit North, and then started taking classes. Embarrassingly enough, I still maintain my blog from that time, FitNotes, so I can look back and see what I thought about fitness back then. Prior to finding out about CF, I had been going to a boxing gym for three years. “I could have...
Read MoreWeightlifting meet for CrossFitters, 10/23
Thrush Sports Performance Center, Sumner, Wash., hosts an Olympic weightlifting (clean and jerk and snatch) meet specifically for CrossFitters. It’s on Saturday, Oct. 23. If you’d like to go as a spectator, competitions start at 10 AM (56 – 77kg men); 12 noon (women); and 5 PM (85 – 105+kg men). The site does not say anything about ticket prices, so it’s probably free. If you’d like to enter the competition, be there in time for weigh-ins. More details and an...
Read MoreFriday 7:30, 8:30 AM classes start 9/17
Great news! Our new (but experienced) CrossFit trainer, Lianne Nelson, will offer CrossFit classes on Friday mornings at 7:30 and 8:30. We are excited to have Lianne, who will also take on the Wednesday noon class starting next week. Additionally she will fill in next Thursday evening. Starting in early October, Lianne will take on more of Stephanie’s current classes, and will be with us throughout Stephanie’s maternity leave (and hopefully much longer). Lianne is an experienced...
Read MoreLabor Day weekend: special Monday hours
Saturday will be as usual: free starter class at 8:30 AM plus regular CrossFit classes at 9:30 and 10:30. Monday, we will have two classes: 8:30 and 9:30 AM.
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