Garfield High track coach and CrossFit Endurance-certified trainer Marc Matsui will join us on Saturday, May 21, 1:30 PM for a two-hour running clinic. He’ll videorecord each of us running and then teach us drills to make us more efficient and less injury-prone. After we practice those, we’ll have a workout, and then Marc will record us again for comparison and analysis.
Marc will also present information from Dr. Daniel Lieberman, professor of human evolutionary biology, Harvard University, related to how we run.
Marc is a lifelong runner and has developed his techniques from Pose Running and other methodologies.
If you want to get faster and need new drills and ideas, sign up here. It’s $30 for everyone.
