Our next Paleo Challenge is around the corner and we want you to have all of the resources you need at your disposal. I mentioned in the nutrition discussion at the gym today, I highly encourage everyone to have a SMART goal for the 6 week challenge. SMART stands for Specific, Measurable, Attainable, Realistic, and Time Anchored. I am hoping that by having a specific goal in mind it will help guide your decision making, especially when being tempted or confronted with non Paleo foods. A few examples of a SMART goal as it pertains to our challenge:
1. I will avoid all gluten containing foods when eating at home, for the next 6 weeks.
2. I am going to allow myself 2 alcoholic beverages per week during the 6 week challenge.
3. I am going to eat at least 3 meals per day for the next 6 weeks.
Our goal is to help you to be successful in reaching your goals. Take advantage of the Yahoo Nutrition group or talking to your trainers in class about any questions or challenges you face. There are so many wonderful Paleo resources online. Today I mentioned my new nutrition blog, Primarily Paleo . I hope that you visit the blog to read in greater detail about any questions you have about a Paleo lifestyle and that you get inspired by some of the family friendly recipes. We look forward to hearing about how great you feel during the next challenge and can’t wait to see the transformations in the after photos.
