CrossFit Total next Saturday, 12/3, 9:30 AM
You’ve been squatting, pressing, and deadlifting for weeks or months, and keeping track of how much you can lift. Every four weeks or so you try for a new 5-rep max or 3-rep max after lifting certain percentages of your 1-rep max to warm up. The CrossFit Total is a chance to see if you can actually lift that calculated 1-rep max, or even more. If you can calculate and lift percentages every week, as you all do, you can do a CrossFit Total and get something out of it. We will do the back...
Read MoreGet them a CrossFit gift!
We have gift cards of CrossFit classes, personal training, T-shirts, and nutrition counseling. Click here to shop, and send your loved ones in to get fit in our expanded facility. What better gift than to help someone get in the best shape of their life?
Read MoreExcellent new links
A question for the last few days of the Whole30: Is there any food you eliminated that you expected to miss, but found that you actually don’t miss all that much? For me, it’s wine! I miss it on the weekend nights, but during the week, I’ve been just as happy drinking a big mug of tea while I read on the sofa after dinner. I want to highlight Stephanie’s new website (click here). Stephanie has developed a simple method, called Primarily Paleo, to help you bring the Paleo...
Read More‘Scuse Our Dust
If you’re coming to the gym this week, the room will be dramatically enlarged but a bit rough around the edges. The demolition crew is working this weekend to take out walls, drop ceiling, and carpet. This week during the nights they will smooth out the drywall, reinstall the electrical stuff, cover the ceiling, and other things. We’ll have room to move around, but won’t have all the rubber flooring in for a while and will be missing two pull-up stations. It will be great when...
Read MorePaleo on Vacation
“I can’t do the paleo challenge or Whole30 because I’m going to Hawaii in the middle of it!” is something we’ve heard more than once. Sound familiar? Read about this vacation-packing and long plane travel day, Maui-bound with two children. It takes some planning, but so does every vacation. As Stephanie says, planning is more important than cooking. Maui Day #1
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