Benchmarks

Our first CrossFit Total(Comments Off)

One of the major forces behind the development of the CrossFit Total, Coach Mark Rippetoe of Wichita Falls Athletic Club and Aasgaard Press, is no longer a certification provider for CrossFit–he’s branched out on his own and now offers a three-day barbell coach certification. Our trainer Stephanie Vuolo earned this certification recently. Regardless of whether [...]