CrossFit workouts 
Deadlifting(0)
Dana’s a very intense CrossFitter who puts everything he’s got into his workouts and lifts–a good role model. Nice job on this 200 lbs. Like most people, when the weight gets very heavy, at first he doesn’t stand up QUITE all the way. Can you see the difference between his first two lifts and his [...]
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Kettlebells and sit-ups and deadlifts
Monday was as many rounds as possible in 10 minutes of 5 kettlebell squats, 10 kettlebell swings, and 15 sit-ups. Coming after heavy deadlifts this was plenty. The deadlifts continue to increase, five or ten pounds at a time, every time, for our regulars.
Try CrossFit free, Saturday morning, 8:30
If you liked Elise’s workout video in the last post, come on in on Saturday at 8:30 AM and try CrossFit for free in a workout tailored to people who are just getting started. Come just a few minutes early if you can. We hope to meet you and show you why we love our [...]
Workout: “Cindy” photos from today
First we worked on overhead squats for our strength workout. Then we did “Cindy”: As many rounds as possible (AMRAP) in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats. One person, Jude the Awesome, chose to do “Mary” instead–also a body-weight workout but a harder one, with AMRAP 20 minutes of 5 handstand push-ups, [...]
