Gym news 
Next CrossFit Intro series start 8/10 and 8/16(0)
The first people through our intro series graduated today — congratulations! Welcome to CrossFit. We have high ambitions for you. The next intro series with our popular trainer Stephanie starts on Tuesday, August 10, at 6 PM and is limited to four people. It runs four sessions on Tuesdays and Thursdays. With it, for $125, [...]
Full Story»CrossFit Games start tomorrow night
Our trainer and program director Tom is on his way to Los Angeles to be one of many, many volunteer event judges at the CrossFit Games, at the Home Depot Center, the Games’ first year in a stadium instead of on somebody’s ranch. Can’t wait to get the dispatches from Tom about his exciting work! [...]
Friday and Saturday: new instructor
This weekend starting after noon on Friday, we all have to be away for different reasons! We have coverage of the Friday 5:30 and 6:30 PM classes, and Saturday 9:30 and 10:30, from certified CrossFit trainer Gavin McBride. The free 8:30 AM starter class will not take place this Saturday only, but it will be [...]
Our second CrossFit Total
Nice lifting everybody! People who are already experienced lifters hit new benchmarks (such as Sabrina, who hit her old deadlift PR of 215 from years ago) and newer people set a first mark to exceed next time. Others worked extra on their lifting technique and did not end up with a total.
