Gym news 
Morning classes added!(0)
Starting Monday January 25, we have morning classes:
Monday through Thursday, 6:30 AM and 8:30 AM
Friday, 6:30 AM
Tom teaches the 6:30 AM classes on Wednesday and Friday, and Stephanie has the rest. Come on in, early birds. We know how serious about your workouts you are when you’re up that early. Tom and Stephanie are ready [...]
Breakthrough at CrossFit 206
Joe did his first pistol today. Following the coaching of Franz Snideman, RKC, we start learning pistols from the ground up. Joe squatted low with his feet and knees pressed together and shot one foot out, then pulled it back in. He did this several times without a kettlebell, holding onto a rack as a [...]
Cool gear for you to use
Here’s Tom with some of our workout equipment in the garage where we’re running our classes through Dec. 31. Book yourself into a class using the link on the right side of the home page. As of January 1 we’re closed to finish off and move into our leased space on the shore of Lake [...]
CrossFit 206: first workout!
We warmed up and then started with deadlifts. (Where else can you start, really?)
Today’s workout: sets of 5 deadlifts up to one heavy set, then, for time:
21-15-9 kettlebell snatches per side; box jumps; push-ups.
