‘Scuse Our Dust
If you’re coming to the gym this week, the room will be dramatically enlarged but a bit rough around the edges. The demolition crew is working this weekend to take out walls, drop ceiling, and carpet. This week during the nights they will smooth out the drywall, reinstall the electrical stuff, cover the ceiling, and other things. We’ll have room to move around, but won’t have all the rubber flooring in for a while and will be missing two pull-up stations. It will be great when...
Read MoreNew class packages now available
We appreciate very much the support we’ve received for our new three-month class packages. We want to make your transition as smooth as possible. Here’s a preview of what you’ll see in our Online Store menus and some general advice about how to choose a package. By offering several choices, we may have made it seem a little complicated, but the goal is to offer packages that are fine tuned enough to meet everyone’s needs. Don’t buy anything until the date in...
Read MoreCancelling a class you’re signed up for?
In order to allow people on the waitlist to be notified in time to get to class, we decided to change the cancellation policy. Previously you were able to cancel a class up to 15 minutes before class. Now the cancellation window is 90 minutes. We want to give you flexibility for when things change at the last minute. We hope this will continue to accomplish that well enough, while giving people more notice that they’ve been added to a class. Thanks!
Read MorePeople of all sizes…
…can work out with barbells! Come in and work out with these fine folks. Leah, 4’11.75″ and Kevin, 6’10″
Read MorePaleo Challenge potluck this Saturday
Updated! We will have a potluck after announcing the paleo challenge winners and giving you a short recap of the Ancestral Health Symposium. This weekend will bring us your final food diary. Ask any trainer to take your picture. We need them all to be taken by the end of the day on Monday, August 15. We will announce the winners on Saturday, August 20, at 11:45 AM and give out the prize money.
Read MoreInfo from the Ancestral Health Symposium
We had a great time. It was so inspiring to see more than 700 primal/paleo types in one place, all talking about their own take on this lifestyle. From egghead science of leptin sensitivity to how to climb on top of a fallen tree in the forest, we were immersed and loved it! I’m working on a giant blog post containing my notes. What that post won’t contain is my tweets. To read what I’ve already posted, live from the event, scroll down and look at the left side of the home...
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