Want to try out for the CrossFit Games?
The earliest round of the CrossFit Games starts this week as an open competition. Competitors do each week’s workout and either submit a video or have a registered affiliate (like us) validate your workout results. There will be one workout a week for six weeks. The first workout will be announced tomorrow, March 15. If you want to compete, read the rules here and then register yourself as an individual. You can perform the workouts at CrossFit 206 and have us validate your result....
Read MorePower snatches, with a bonus: weighted pull-ups
We worked on power snatches today starting with the drop into a mini-overhead squat. We worked our way backwards through the lift sequence until we were lifting from the floor. It was awesome to see how focused everyone stayed while going through these small segments over and over–and even better how people worked on good snatch technique even in the heat of the WOD. Thanks everybody for your laserlike focus, even on a Friday. A few people tried a weighted pull-up–a strength builder...
Read MoreWeightlifting class
Tonight our weightlifting class started up, focusing on the clean and jerk and the snatch. Here’s Jules working with Ernie as he drops under the bar so fast that he’s a blur! And Sabrina concentrating on her overhead squat while wearing her awesome leg warmers. It was a fun class. Come and try it next Monday night, 6:30. You can drop into this class any time.
Read MoreDetails on the Paleo Body Challenge
We hope you can all come to our nutrition talk and potluck this Saturday at noon! The talk starts at 12:15. We will explain the diet, how to make it part of your daily life, and the rules to the Paleo Body Challenge. In the meantime, here are the rules. Please join the Yahoo! Group linked below if you have not already; you’ll need it to email your food diary each week. CHALLENGE DETAILS: 6 weeks long: Feb. 20 through April 2 Try to come to the lecture on Paleo eating a week before the...
Read MoreNew class: Saturday 7:30 AM CrossFit
Thanks for making our Saturday classes so full and so much fun. We are adding a 7:30 AM Saturday class to the schedule starting this weekend, Feb. 12th. For now, the free CrossFit beginners’ class stays at 8:30, but we are considering changing that one to 10:30. That way we could have three regular CrossFit classes in a row at the earlier times of day. What do you think? Thanks for helping us grow! P.S. Yoga starts back up with another six-week intro series beginning Monday night, Feb. 28...
Read MoreUpdated class schedule
I’ve updated our class schedule page with our most recent schedule additions: we now have a 7:30 AM CrossFit class every weekday.
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