Details on the Paleo Body Challenge
We hope you can all come to our nutrition talk and potluck this Saturday at noon! The talk starts at 12:15. We will explain the diet, how to make it part of your daily life, and the rules to the Paleo Body Challenge. In the meantime, here are the rules. Please join the Yahoo! Group linked below if you have not already; you’ll need it to email your food diary each week. CHALLENGE DETAILS: 6 weeks long: Feb. 20 through April 2 Try to come to the lecture on Paleo eating a week before the...
Read MoreNew class: Saturday 7:30 AM CrossFit
Thanks for making our Saturday classes so full and so much fun. We are adding a 7:30 AM Saturday class to the schedule starting this weekend, Feb. 12th. For now, the free CrossFit beginners’ class stays at 8:30, but we are considering changing that one to 10:30. That way we could have three regular CrossFit classes in a row at the earlier times of day. What do you think? Thanks for helping us grow! P.S. Yoga starts back up with another six-week intro series beginning Monday night, Feb. 28...
Read MoreUpdated class schedule
I’ve updated our class schedule page with our most recent schedule additions: we now have a 7:30 AM CrossFit class every weekday.
Read MoreCongrats on a tough 20-minute workout
As many rounds as possible in 20 minutes of 20 box jumps (20 inches), 15 wallball 20/12 lbs.), 10 sit-ups, and 5 push-ups. This was done as prescribed by Jeff O., Dana, Gary, Anna, Kyle, and Heather. Dana graduated today to using the 20-pound wallball for all his rounds, and getting good height with it. Jeff O. got the most rounds of the as-prescribed guys. Dana added difficulty by piling two 45-lb plates on top of his 20-inch box, so he was jumping more like 30 inches! Gary also added about...
Read MoreFriday afternoon party
A better way to end the week than beer at the office! Eight people packed the place for the “Christina” workout.
Read MoreNice deadlifts at noon today (and in the evening too!)
It’s our anniversary in Leschi! What better way to celebrate than by deadlifting? I’m updating this post with evening deadlift photos. First of all Steve with his giant bar-bending 301 pounds! (See that little blue weight on the end? It’s a half pound.) And then Sabrina, who announced she was feeling frisky and then lifted...
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