CrossFit and Pregnancy
There is a lot of advice from myriad sources about exercise and pregnancy. The best rules of thumb that I found during my pregnancy was: 1) to listen to my own body and 2) to attempt to keep doing what I was doing (i.e not to try new things or to lift heavier weight). I’ve known a few women who were able to maintain their workouts until the day they delivered, and I had expected my body to be able to do the same. However, my body had a different idea of how exercise was going to go!...
Read MoreNew article on back safety is up
Keep a neutral spine when you’re lifting and reaching. This article explains what that means and how to practice safe spine techniques.
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