Nutrition 
Endurance athletics and Paleo/Primal way of eating(0)
February 25, 2010
Can endurance athletes live a paleo/primal lifestyle, eating whole foods and eliminating grains? They can steer in the general direction of a Paleo diet even though they need more carbohydrate than the average person. Here are two endurance athletes talking about what they eat and why.
Longtime professional triathlete Jonas Colting says he eats “some carefully [...]
No reason to eat grain
If you talk to a doctor or a nutritionist who wants you to eat grain, ask them what you can get there that you can’t get from whole foods like meat, vegetables, fruit, and nuts. There isn’t anything.
