Nutrition 
Bottoms Up.(2)
Staying hydrated is as important as eating well. A great way to keep a proper fluid balance- especially after a challenging, sweaty workout or out enjoying the warm weather- is to drink coconut water. Coconut water is the clear fluid in a freshly opened coconut. The most festive way to drink it is through a [...]
Full Story»Pick the right fuel for your body
Have you ever thought about what your body truly needs to be fueled properly? Most of us assume that whatever is sold at the grocery store is fit to eat. Unfortunately, that is not the case. MOST of the food sold at grocery stores should be avoided. A good place to start when looking to [...]
Stephanie’s Salad Standby
This is a quick, seasonal recipe for a chopped salad that can be made up in a big batch and kept in the fridge for a healthy addition to any meal or a ready to go snack. Get creative with your favorite veggies or experiment with ones you haven’t eaten before. Ingredients: Any chopped raw [...]
Exciting New Recipes from our Potluck
I am sorry I don’t have pictures to share of the amazing food created by everyone who attended the potluck last Saturday. There was an incredible variety of fresh and inventive paleo friendly dishes! I have picked two recipes to share that were out of the traditional box of meat and veggies that we commonly [...]
