So?
How was the first weekend on the Whole30? Any temptations or cheats, and what did you learn from them? Hope everybody ate healthy this weekend and … stay away from that Halloween candy!
Read MoreA treat for you in the gym!
Good news! We have a printed copy of the Whole9 success guide, “The Whole30 Made Simple.” Lovoka purchased it and has left it in the gym office for everyone to look at. It’s an engaging read on why and how to clean up your diet for good. I recommend you purchase your own copy of this e-book here. Unrelated: Leschi Market is now carrying Camano Island Eggs. Now that our local farmer’s markets are over with for the season, this is a convenient source of excellent eggs. To...
Read MoreThe secret to looking & feeling your best is nutrition
The gym has embarked on the Whole 30 and we don’t want you to be left behind. Are you seeing the body composition results you are looking for? If you are looking to add muscle and lose excess body fat, we are here to help you. This isn’t about “being” Paleo, it is about you- looking and feeling your best. Stephanie, a certified Nutritional Therapist, is available for nutrition sessions to assist you in meeting your goals. Take advantage of our nutrition consulting...
Read More“Paleo-ified junk food is still junk food”
Read this page on why not to bother with supposedly “paleo” pizza, pancakes, etc., especially during your Whole30: Just Say No to SWYPO For one thing, they’re not yummy. For another, they just make you crave the real thing. Why not get used to whole foods? The cravings for junk food will go away and you’ll find yourself craving an apple, a steak, some delicious pork carnitas with avocado and pico de gallo… mmm…. Don’t go down the road to...
Read MoreThe Whole30 starts today!
Don’t think of this as a challenge that you quit and forget in 30 days, but as a 30-day starter program that you’re undertaking with the intention of changing your eating habits. Join me, Stephanie, Kyle, Tom, Lovoka, Ernie, McKenna, Liz, Kent, and [let me know if I forgot someone!] in this strict 30-day program. It will feel good if you stick to it. Here’s the new post on the Whole9 site outlining this month’s program. Leave comments on their post, on our post(s), on...
Read More30-day clean eating challenge starts next week!
I’m going to do the Whole30–who’s with me? The Whole30 people say they’re starting a new 30-day program next week–let’s follow along and take advantage of their (and their followers’) experience and knowledge. This will not only jump start any weight loss goals that you have. It will also make you feel better all around by eliminating certain foods that most people react badly to. You may be used to certain conditions or discomforts and hardly notice...
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