The secret to looking & feeling your best is nutrition
The gym has embarked on the Whole 30 and we don’t want you to be left behind. Are you seeing the body composition results you are looking for? If you are looking to add muscle and lose excess body fat, we are here to help you. This isn’t about “being” Paleo, it is about you- looking and feeling your best. Stephanie, a certified Nutritional Therapist, is available for nutrition sessions to assist you in meeting your goals. Take advantage of our nutrition consulting...
Read More“Paleo-ified junk food is still junk food”
Read this page on why not to bother with supposedly “paleo” pizza, pancakes, etc., especially during your Whole30: Just Say No to SWYPO For one thing, they’re not yummy. For another, they just make you crave the real thing. Why not get used to whole foods? The cravings for junk food will go away and you’ll find yourself craving an apple, a steak, some delicious pork carnitas with avocado and pico de gallo… mmm…. Don’t go down the road to...
Read MoreThe Whole30 starts today!
Don’t think of this as a challenge that you quit and forget in 30 days, but as a 30-day starter program that you’re undertaking with the intention of changing your eating habits. Join me, Stephanie, Kyle, Tom, Lovoka, Ernie, McKenna, Liz, Kent, and [let me know if I forgot someone!] in this strict 30-day program. It will feel good if you stick to it. Here’s the new post on the Whole9 site outlining this month’s program. Leave comments on their post, on our post(s), on...
Read More30-day clean eating challenge starts next week!
I’m going to do the Whole30–who’s with me? The Whole30 people say they’re starting a new 30-day program next week–let’s follow along and take advantage of their (and their followers’) experience and knowledge. This will not only jump start any weight loss goals that you have. It will also make you feel better all around by eliminating certain foods that most people react badly to. You may be used to certain conditions or discomforts and hardly notice...
Read MoreTake five small steps
Do you want to lose weight? Are you trying to eat healthier but feeling apprehensive about the holidays? You can avoid gaining weight between Thanksgiving and the new year. It is possible! If you accept the challenge I’m issuing below, you can build the momentum to get through the holidays guilt-free and without putting a new hole in your belt. “Can’t” go Paleo? Keep reading–I never thought I would either In 1995 I had a friend who gave up sugar, and I thought I could never do...
Read MoreNotes on the Ancestral Health Symposium
The two-day event consisted of 40-minute talks that pretty much stayed on schedule. If the speaker didn’t use up all of his or her time, the audience could ask questions. Presenters and audience comprised physicians of many types (family medicine, psychistrists, nephrologists, cardiologists, “altermative medicine”), researchers into many topics, and bloggers / writers / podcasters who bring information to the public in ways laypeople can understand, such as Gary Taubes, Nora...
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