The Whole30 starts today!
Don’t think of this as a challenge that you quit and forget in 30 days, but as a 30-day starter program that you’re undertaking with the intention of changing your eating habits. Join me, Stephanie, Kyle, Tom, Lovoka, Ernie, McKenna, Liz, Kent, and [let me know if I forgot someone!] in this strict 30-day program. It will feel good if you stick to it. Here’s the new post on the Whole9 site outlining this month’s program. Leave comments on their post, on our post(s), on...
Read MoreScheduling software fixed
Our clickable class schedule where you book your classes seems to be working again. Whew! MindBody Online experienced distributed denial of service attacks — unwanted malicious traffic that slowed all of the site’s servers to a crawl, one after the other, for at least three or four days. Thanks for your patience in attempting to use it to book your classes.
Read MoreOur scheduling software is slow or down
MindBody Online broke their site after implementing a security fix two days ago. Supposedly a true fix is in place and needs time to propagate over the various servers and ISP’s. Clearing your browser cache or completely resetting your browser can help but it still has sporadic problems. Thanks for your patience. If I receive a reliable workaround I’ll post complete details. Sorry for the hassle!
Read MoreMemorial Day hours
On the Memorial Day holiday, Monday May 30, we will have one CrossFit class at 8:30 AM that will hold up to 12 people, and one weightlifting class at 6:30 PM with Jules as usual. All other classes are cancelled for the holiday. Have a great weekend!
Read MoreRunning clinic, May 21, 1:30 PM
Whether you’re training for a marathon or just want to run faster and more comfortably during CrossFit workouts, you’ll benefit from track coach Marc Matsui’s running clinic. It happens Saturday, May 21, 1:30-3:30 PM at CrossFit 206 and will draw on Pose Running techniques and other methods. Takeaways for you: Run faster & more comfortably Prevent impact injuries: shin splints, plantar fasciitis, runner’s knee Improve at all distances from the 40-yard dash to a...
Read MoreWant to bring something super easy to Sat. potluck?
If anyone wants to get some sausages from Leschi market for us to grill, that would be a great supplement to the flank steak and pork tenderloin we’re planning. Other things: condiments for sausages; lots of plastic silverware; lots of drink cups. I’m bringing iced tea; any other beverage is also welcome! If you would like to bring any of the above things, please say so today (Thursday) or by tomorrow morning, because I’ll get them if not. THANKS! Looking forward to our...
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