Special class this Saturday morning, 9:30; no 10:30 class
All of our regular clients who plan to work out on Saturday: we need you at 9:30 this week only (not 10:30). Come in and find out what’s your heaviest possible squat, press, and deadlift. We normally do sets of five; this is our occasional time to test how much we can lift ONCE. You get three tries at each lift. Your heaviest one of each (three total lifts) are totalled, and that’s your score for your CrossFit Total, as this “test” is called. We will do a good warm-up...
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