What’s a Turkish get-up?
I was asked this question recently on Facebook — so here’s an example! Hold the weight overhead, get up, and go back down… it’s also fun to do with a drink in hand… This was a formal...
Read MoreThe sled arrived today
Here’s a video of the first three lucky people to drag the sled–Erika, Elise, and Patrick. Fun! First sled drags from Fran Mason on...
Read MoreNW Regional Competition highlights videos
This takes a while to load and start playing but it’s worth watching–a NW Regional competition highlights video featuring the female individual athletes. Click on your file format of choice on the right side under Free Download here. (“WOD” stands for workout of the day, although on this day there were two workouts.) Here’s another highlights video. It briefly shows the team clean and jerk, my favorite...
Read MoreBox jump movie
Five people have leaped up onto our 36-inch box so far: me, Maya, Andrew, Morgan, and Aaron. Come on in and try it — or work your way up. Here’s a movie of two jumpers: Our big new box jump from Fran Mason on...
Read MoreCan you keep up with this CrossFitter?
Elise has been CrossFitting since 2004 and we’re proud to have her as a client. Don’t be fooled by her age – this woman is a competitor worth respecting. Her workout today: every minute on the minute, 5 deadlifts (20 kg) and 3 thrusters (15-lb dumbbells). She did the first four or five rounds with a pair of 8-kg kettlebells, but those proved too light for deadlifting and too heavy for repeated rounds of thrusters. Come in and work out with Elise! Beginners: come Saturday...
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