Comments for CrossFit 206

Comment on Bottoms Up. by one natural experience

one natural experience — Wed, 28 Jul 2010 14:27:37 +0000

Thank you SO much, Jake!

Comment on Bottoms Up. by Jake

Jake — Mon, 26 Jul 2010 19:18:56 +0000

I Love ONE coconut water!!

Good Stuff!

Comment on Stephanie’s Salad Standby by Fran Mason

Fran Mason — Thu, 01 Jul 2010 03:07:12 +0000

Sounds delicious!

Comment on What can a year with CrossFit get you? by alessandra

alessandra — Sun, 27 Jun 2010 05:51:52 +0000

Isn't it wonderful, to be able to track your own growth, and to know that time has only made you stronger, fitter and healthier, rather than frailer and weak.

Comment on Come to our party! Saturday June 19, noon by Fran

Fran — Tue, 15 Jun 2010 15:30:20 +0000

Thanks Jen, I'm looking forward to trying them!

Comment on Come to our party! Saturday June 19, noon by Jen

Jen — Mon, 14 Jun 2010 01:38:44 +0000

Planning of bringing paleo minimuffin/blondie thingies. Paleo yes, but low-carb they are not. -sigh- the price of yumminess.

Comment on Recipe: Coconut Milk by the Glass by Stephanie

Stephanie — Wed, 09 Jun 2010 17:04:09 +0000

Hi Sabrina-

A lot of people like the coconut beverage- as long as there is no added sugar (or variation of sugar like cane juice, etc) I think it's a decent way to reap the benefits of coconut. I prefer the thickness of the whole coconut milk.

I generally like stevia as an alternative sweetener. However, for someone who has blood sugar issues or sugar cravings it is usually better to go sweetener free and get the body in better balance. It is better choice than artificial sweeteners!

Comment on Recipe: Coconut Milk by the Glass by Sabrina

Sabrina — Tue, 08 Jun 2010 19:48:33 +0000

Hi Stephanie,

I am trying the So Delicious brand coconut beverage (sold at PCC). I'm not sure if it has any advantage over regular coconut milk, but it's really good in jasmine green tea! I think the whole coconut milk would be better, will try your cocoa idea soon.

What do you think about using stevia supplements as a sweetner? Besides it being bitter if you use too much.

Comment on Recipe: Coconut Milk by the Glass by Stephanie

Stephanie — Mon, 07 Jun 2010 00:40:36 +0000

The size of a can that I use is 13.66 ounces. You can also adjust the amount of water- making the milk thicker or thinner depending of what tastes good. I've added 2 tablespoons of unsweetened cocoa powder to mine for a hot winter treat!

Comment on Recipe: Coconut Milk by the Glass by Jen

Jen — Sun, 06 Jun 2010 16:57:37 +0000

ok found them