Comments for CrossFit 206

Comment on Big fat report on fats by Quita

Quita — Sun, 29 Jan 2012 01:36:35 +0000

Fran, you are so cool. It is so impressive that you research all this and distill it down to a form we can understand (when, for instance, just going to Rob Wolff’s website is overwhelming as a start!)

THANK YOU!

Comment on Big fat report on fats by Jen Lutton

Jen Lutton — Wed, 25 Jan 2012 04:03:56 +0000

Good info, Fran! I sent the link to my mom. (Hi Mom!)

Comment on Holiday get-together Dec. 30 6:30 PM by Hawk

Hawk — Fri, 16 Dec 2011 02:05:44 +0000

Sounds like fun! Since I’m usually in the morning workout crew, I’d be happy to get there early…and get this party started!

Comment on More recipe sites! by Fran Mason

Fran Mason — Sun, 06 Nov 2011 23:58:13 +0000

Thanks, Sally. I tried the stuffed flank steak and it was pretty good, but I got frustrated because it took way longer to cook than the recipe said. (That happens to me all the time, which is why I’d rather grill than cook in the oven.)

Comment on More recipe sites! by Sally Martin

Sally Martin — Sun, 06 Nov 2011 22:12:06 +0000

What I said was the recipes I tried on Paleo Table were better than those I tried in the “Everyday Paleo” cookbook (not all the other sites!). I am looking forward to trying recipes from the sites listed above. Thanks for the info, Fran!

Comment on More recipe sites! by Liz Margulis

Liz Margulis — Thu, 03 Nov 2011 19:37:27 +0000

I’ve made a few of the recipes from the Health Bent site and they’ve all been good (including zucchini pancakes)! Liz

Comment on A treat for you in the gym! by Fran

Fran — Mon, 31 Oct 2011 14:58:09 +0000

Good points, thanks. The U District farmers market is also open year round.

Comment on A treat for you in the gym! by Mel Bravin

Mel Bravin — Mon, 31 Oct 2011 14:50:47 +0000

Hi Fran! Something to remember is that most chickens naturally slow / stop egg production in the winter, so there may be less (truly) free-range eggs available now that winter’s approaching. (Industrial egg production keeps the chickens on a constant cycle of day length, since they are indoors, so they never slow down egg production).

Another suggestion is that the Ballard Farmer’s Market runs year-round on Sundays! Get there early before the eggs run out!

Comment on “Paleo-ified junk food is still junk food” by Fran

Fran — Thu, 27 Oct 2011 03:03:06 +0000

You don’t want to know… but if you do, click on the link in the blog post and the page it links to will explain it!

Comment on “Paleo-ified junk food is still junk food” by POPS

POPS — Thu, 27 Oct 2011 01:24:48 +0000

For all of us unwashed out here, what is SWYPO???