Welcome
“I cut 10 lbs of body fat in two months.” “I now fit into my pre-baby clothes.” “I am amazed at the changes in my body and strength in 3 short months.” “CrossFit is accessible for EVERYONE here.” These quotes are from four different athletes summing up their early CrossFit 206 results. Give us three months and you can achieve these goals and others.
Get Started
CrossFit Start-up course
The CrossFit Start-up course is designed for you if you’re new to CrossFit. This six-session series of workouts is designed to build your skill and confidence and get you ready for the regular CrossFit classes. Learn principles of movement, exercises, how our workouts work, our terminology, and our coaching cues. Get to know one or more of the trainers. Chat with experienced CrossFitters coming and going. Meet new people, have fun in class, and start getting fitter and more physically skilled.
People love CrossFit for lots of reasons. Besides being a healthy outlet for the competitive drive, plenty of people like it purely for the changes they see in their own bodies; for the new strength that turbo-charges their other sports; or for the joy and courage in exploring what the body can do.
You can take the six CrossFit Start-up classes at 8:30 AM on Saturdays and/or at 6:30 PM on Thursdays. (Thursday classes begin on Jan. 26.) Mix and match as needed and start any time. Purchase the series ($114) by clicking here, and then click here or use our Sign Up for a Class button on the home page to schedule your classes.
Personal training
We also offer, as an alternative start-up plan, a package of five personal training sessions. Personal training is scheduled during the day on weekdays beginning at 8:30 AM. Personal training sessions last 50-60 minutes and are $75 each. Purchase the five-pack of personal training sessions and get one of the five at half price. Use this page to ask us about personal training or anything else.
What do we do in class?
Run, jump, lift, swing, pull, push, clean, jerk, snatch, crawl, sprint, walk, throw. In every class we give you a warm-up, a barbell workout for strength, and a fast, intense CrossFit conditioning “workout of the day” involving old-school exercises and gear. We are your personalized CrossFit. We keep our classes small to make sure YOU have the knowledge and the exercises that YOU need.
Our athletes compare us to personal training and say that our classes are ten times the fun and twice as effective at a fraction of the cost.
Within a month or two, most new athletes who follow our recommendations see dramatic progress toward their goals of strength, fitness, or weight loss, or all three. Weight-loss stalls can be addressed via nutrition counseling with certified nutrition therapist Stephanie Vuolo. We can also provide referrals for further help, as well as sharing books and high-quality online reading material with you to help you break through.
This individualized service is much lower priced than personal training, starting at about $240 for a three-month program including a three-month class card and a nutrition overview. We’re unique among local CrossFit affiliates with our small classes and individual attention. Request a no-obligation consultation now, and talk with us so we can see how we can help you. We are your personalized group-training gym.
Other services
Fitness Goals Plus: Let us help you make a specific plan to reach your goals. We start with this during your initial free consult. After you’ve been working out a while, you might want help with questions, sticking points, high-level nutrition info, and best ways to meet your goals. Sessions are $45 and are with head trainer Fran Mason.
Nutrition Counseling: Get detailed help with planning your shopping trips, your meals, your family’s meals. Learn about ways to explore food sensitivities, other than allergy testing. Get specific recommendations for things to experiment with: foods to eliminate and re-introduce, for example, to see how it changes the way you look, feel, and perform. These sessions are with nutrition therapist Stephanie Vuolo. Introductory prices vary; please contact us.
