Resource for the Upcoming Paleo Challenge: Primarily Paleo
Our next Paleo Challenge is around the corner and we want you to have all of the resources you need at your disposal. I mentioned in the nutrition discussion at the gym today, I highly encourage everyone to have a SMART goal for the 6 week challenge. SMART stands for Specific, Measurable, Attainable, Realistic, and Time Anchored. I am hoping that by having a specific goal in mind it will help guide your decision making, especially when being tempted or confronted with non Paleo foods. A few...
Read MoreRecipe: Brownies
When you are eating well, it doesn’t mean you cannot reward yourself once in awhile. For many of us, being able to eat steak whenever we want is a reward in itself! However, in social settings there is a desire to indulge in something else after the meal. I am going to whip up a batch of these brownies to bring over to a friend’s house tonight. This is great treat for kids and a wonderful healthy way to get kids involved in the kitchen! Try them for yourself and see what you...
Read MoreBreakfast is the most important meal of the day
Are you looking to improve the quality of your breakfast? Do you find that you have low energy, are irritable, or are hungry throughout the day? A good place to start is improving and alternating your breakfast options. Not eating breakfast at all, fueling your body only on caffeine, or eating bagels and cold cereal can cause a major drop in your blood sugar levels. Remember that carbohydrates are like kindling in your body- you will burn through them quickly! And fat combined with protein are...
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